The program I have designed for weight loss is not so much a program as it is a mindset. I do not put much stock in short-term diets but rather seek to find a lifestyle that works for you and is conducive to weight loss and overall health and wellness. I do not, as usual, promise any magic bullets or an easy slide to slimness and the fountain of youth but I believe there are nutritional adjustments and changes we can make that hold much promise. 

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I believe that an individual approach works best and takes into account your lifestyle which includes family, work, and social aspects. It is also important to consider weight loss from a holistic viewpoint, realizing that our emotional and mental health plays a large part in who we are, what we eat, and how we cope with life. 

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I tend to steer clear of weight loss medications although I am open to discussing the risks and benefits involved should you decide to go that route or use medications as an adjunct to weight loss. 

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Some may wonder about my nutritional approach as that is key to weight loss. I do not subscribe to any one strict approach as that tends to not be sustainable, especially in families. However, my approach does lean heavily towards whole foods and low carbs/sugars. This is the most evidenced-based approach I have found and one of the only ways that guarantee weight loss and health and wellness in the long term. 

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I recommend booking a free 15-minute consult first to see if I can be of assistance. After that we can meet as often as you wish. Some like a monthly check-in, others want and need a more hands-on approach that involves weekly coaching and mentoring. Again, I consider every client an individual case with individual needs and challenges. 

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Please reach out on WhatsApp or text at 574-238-8372. 

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